In This Issue The Body and the Brain
In 1999 a landmark study by James A. Blumenthal, Ph.D.,
reshaped how we view the connection between exercise and
well-being. According to this study three 45-minute sessions a
week of cycling or walking/jogging at moderate to high intensity
for four months was "just as effective at treating depression as
was Zoloft or even a combination of exercise and Zoloft."
Bonnie Reed
A study in 2005 by Robert W. Motl et al. showed that a six month low-intensity program of walking or resistance/flexibility training reduced depression and increased self confidence of sedentary older adults. More recently, "a review of over 80 studies by Strohle, A., concluded that exercise Credentials:
clinical depression - and has proved to be effective for
The American Council on Exercise: Personal Trainer Certification
Current research (Herring, O'Connor & Dishman 2010) Lotus Yoga Montclair: 500-
indicates that exercise also has great value in reducing the
hour Yoga Teacher Training Certification
We've known all along that exercise is good for the body. We
UCLA: M.A. Dance
may also have suspected that it's good for our mental health. Now we know for sure. The bottom line: exercise is good for the
Experience: Fitness Matters: 20+ years as an in-home personal trainer "Chews to Lose" Can Do Fitness Club, Aspen East Fitness Club, NYU, UCLA, The Manhattan Ballet School, Nickolaus Exercise
on? Well, neither did I. But, in the spirit of, if
it works for him it will probably work for us, here are David Kirchhoff's six favorite Resources
snacks*: 1. Apples - Mr. Kirchhoff states that one apple can be sliced into eighths, which are 2 bites each. 16 bites for 100 calories. 2. Beef Jerky - Not on my personal list of foods to snack on, but few calories and lots of protein according to Mr. Kirchhoff.
3. Salsa and Vegetables - Instead of crackers and chips. That's a
hard recommendation to swallow, but Mr. Kirchhoff suggests mixing up the vegetables to include, in addition to carrots and celery, mushrooms, broccoli, cauliflower, sweet peppers and
4. Fat-free Greek yogurt - Plenty of protein, not too many calories.
5. 94% fat-free microwave popcorn - Needless to say.
6. Grapes - A friend of Mr. Kirchhoff calls grapes "nature's candy".
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Elena Hofmann-Smith, ND DIE-OFF REACTION WHAT IT IS AND HOW TO PREVENT IT When for one reason or another, unfriendly bacterial and/or fungus overgrowin the intestines, the body has to spend more of its energy dealing with the toxins produced. This condition is call intestinal dysbiosis . The toxins which are produced can confuse the hormonal system, nervous system, cloud mental processe
A proposito di “ ALLEGRA…MENTE “ Desidero tirare le fila di otto laboratori estivi emblematicamente chiamati “Allegra…mente “ . Campi promossi e coordinati dal G.E.P. ( Gruppo Educhiamoci alla Pace ) di Bari dal 1997 al 2004, i primi quattro sono stati animati da risorse interne al Gep stesso . Di cosa sto parlando? Cercherò, non senza difficoltà, l’impresa ar
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